Acupuncture & Herbal Medicine

Before we meet in person, you'll fill out an intake form and we'll talk it through by phone. I want to hear the whole story: your symptoms, your history, your sleep, digestion, energy, and what you hope to feel like. You'll leave the call with a few first steps you can start right away.

Fine, sterile, single-use needles are placed at points chosen for your pattern, not a generic protocol. Most people feel a heavy, calm stillness settle in while the needles rest. Sessions help the body move out of stress mode so it can repair, digest, and sleep the way it's designed to.

When it will speed your progress, I recommend Chinese herbal formulas matched to your diagnosis. Herbs keep working between visits, supporting things like hormones, digestion, sleep, and immunity. I only use formulas from suppliers that test for purity, and I review every recommendation with your current medications in mind.

Glass or silicone cups create gentle suction that lifts and loosens tight muscle and fascia. Cupping brings fresh circulation to areas that feel stuck, sore, or tense, and many people find it deeply relaxing. Temporary round marks can appear and usually fade within a few days.

Chinese medicine sees food as daily medicine. Based on your constitution and the season, I'll suggest simple changes to what, when, and how you eat, along with sleep and daily-rhythm adjustments. The goal is small shifts you can actually keep, not a strict plan.

Your care continues at home. I'll teach you short qigong movements, breathing exercises, or meditations chosen for what you're working on, whether that's calming anxiety, easing pain, or building energy. A few minutes a day helps the results of each session last longer.