Growing class library
Move between Qigong, yin yoga, kundalini yoga, pranayama, and meditation without losing the thread of body awareness.
Online Qigong classes you can return to.
Some days call for movement; others for breath, stillness, or a five-minute return to the body. Choose among on-demand Qigong, yin and kundalini yoga, pranayama, meditation, and Chinese medicine classes.
Current online teaching schedule
New online class series
Weekly 30-Minute Pranayama (Breathwork)
Classical Hatha Yoga breathing techniques, one or two each week: samvriti, nadi shodhana (alternate nostril), kapalabhati (breath of fire), bhastrika, bhramari (bee breath), ujjayi, and bandhas. By the end of the series you will have a 10–30 minute routine for daily practice. Breathwork is a powerful tool for strengthening the immune system, improving concentration and focus, reducing stress and anxiety, regulating emotions, and improving sleep. Drop in, or become an On Demand Member to join free (recordings for members only).
Free weekly livestream · Wednesdays 8:45 PM EST · April 22 – November 18, 2026
10-Minute Bedtime Deep Stretch
A short deep stretch for relaxation and recovery, livestreamed on YouTube and TikTok. On Demand Members can join via Zoom and watch the replays.
New + full moon
Kundalini Yoga
Breathwork, movement, mantra, visualization, and meditation, practiced on new and full moon days to work with the emotional energies that arise. Free New Moon Kundalini classes for every astrological sign are on YouTube; the full library of Full Moon Kundalini rituals is in the On Demand Membership.
Donation based · online & in person · pop-up dates to be announced
Advanced Yoga Asana Masterclass
For intermediate and advanced students or yoga instructors: advanced asana, beginner pranayama, bandhas, meditation, and yogic philosophy. Register for the masterclass.
Online · donation only · check back for future dates
Meridian Yoga Therapy
Therapeutic yoga based in Chinese Medicine meridian theory, for healing, recovery, and a deeper awareness of the subtle energetic dimension of practice. Register for online Meridian Yoga.
Online
Dance Classes
Subscribe to Dance_4_Plants, or book a private dance lesson.
Online & in person
Private Qigong & Yoga Lessons
Book private Qigong instruction or private and group-private yoga lessons.
Consistency, not intensity. Come for five minutes.
100-day challenge
Return to the body day by day with Qigong videos that run five to ten minutes.
Guided series
Stay with the Emotional Alchemy and moon cycle meditation series in sequence.
Practice on demand
Open the protected member library and choose what fits your body, energy, and schedule.
Start with noticing. Build the practice from there.
Feel what is here
Begin with breath, sensation, and the quality of your energy. Then choose a practice.
Practice small
Use a short class when that is what the day allows. A few attentive minutes still count.
Go deeper when ready
Longer classes, guided series, and Chinese medicine theory are there when you want more context.
Upcoming online classes.
Class timing and access details can change. Use the current membership schedule for the latest offerings.
How joining works
Three steps, plain and simple.
1. Choose membership
Click "Join membership." You'll land on a secure checkout page hosted by Squarespace, our membership platform — that's expected, not a mistake.
2. Create your account
Enter your email and payment details once, on that secure page. A confirmation email and login arrive right away.
3. Start practicing
Use "Log in" at the top of any page to reach your full class library whenever you're ready — no separate app, no extra steps.
The practical questions.
Where do I watch the classes?
Checkout, account access, and the protected class library remain on the Squarespace member site. After joining, use the member-login link.
Is the membership different from a course?
Yes. Membership is a growing practice library billed monthly. Courses are structured, self-paced learning experiences listed separately in the course catalogue.
Can I cancel?
Subscribers can cancel at any time. Before joining, review the checkout terms for billing details.